Parents & tots Ages 1,5 to 3,5 years
This co-ed class is designed for children 18 months-3.5 years old and requires ONE active buddy-parent, caregiver, etc. As an introductory class in movement education, children begin to develop physical strength and coordination, as well as balance and agility at an early age. But the greatest aspect of this class is the interaction between buddies and their children.
Pre-School Ages 3,5 to 5 years old
This class is designed for children of 3.5 to 5 years old & is the first class our students are allowed to participate in without a parent inside the gym area! Coaches will promote psychical fitness, in addition to introducing basic gymnastics skills on vault, bars, beam, floor, and more! Students are encouraged to discover turn-taking, manners and other early childhood social skills as well as developing body awareness, coordination, and cooperative learning.
Kinder Gymnasts Ages 5 to 6 years
This is a class for children of 5 to 6 year olds that leads into our Junior Recreational Program. Children will be encouraged to master progressively more difficult gymnastics skills.
Junior Rec. Gymnasts Ages 6 to 9 years
The Junior level introduces the gymnast to the guidelines and requirements set by the Ontario Gymnastics Federation. As the levels progress, the required skills become more demanding. Throughout this class Junior gymnasts will try master basic skills on each event such as a pull-over, back hip circles and other variation of swings on bars, bridge kick over/back walkover, cartwheels, roundoff and other other types of rolls, jumps and flips on floor, basic skills and jumps on beam, begin to learn handspring, proper hurdles and landings on vault, and lot's of fun training on the trampolines.
Senior Rec. Gymnasts Ages 9 to 12 years old
This class will teach skills similar to Junior Gymnasts class but with more advanced skills with higher levels of difficulties. These sessions will also take into account that the students, especially beginners, will learn at a different pace compared to the younger children and may be less flexible and strong. For more experienced gymnasts, these sessions will now teach a wider range of skills based on the athletes comfort level, strength, flexibility, balance, coordination and agility.
Boys Only Gymnasts
Boys only classes are very well structured towards men's gymnastics. Same as every other class Boys Only class is starting with warm up and stretching. Your child will be guided through skill progressions and specific drills in order to achieve the foundations of the most important gymnastics skills. All athletes will be training on Olympic events/equipment: Floor Exercise, Pommel Horse, Rings, Vault, Parallel Bars and High Bar and in addition to that, they will use our in-ground Trampoline, Foam Pit and a large variety of small specialized equipment. At the end of every class they will be doing conditioning (fitness type exercises with their own body weight) and/or games. Our goal for your child is to learn proper gymnastics skills safely, and increase strength, flexibility, coordination, and of course to become a hard working, self-confident and healthy individual.
Junior Advanced Girls 5 to 8 years old
This is the best step any gymnast can take in the adventure towards competitive gymnastics. The class is designed to work the same skills and drills as the competitive level, but without the amount of hours and the competitions a competitive gymnasts experiences. If you don't want to ever move to the competitive level that is still ok as it's not mandatory to move to the competitive level.
In order to register for this class your child must have been registered previously into the advanced class, has passed an assessment, or has been advised by one of our coaches to register in the advanced program for the upcoming session.
Assessment request can be done by email at [email protected] or by phone at 519-968-3545.
Senior Advanced Girls Class 9 to 12 years old
This is the best step any gymnast can take in the adventure towards competitive gymnastics. The class is designed to work the same skills and drills as the competitive level, but without the amount of hours and the competitions a competitive gymnasts experiences. If you don't want to ever move to the competitive level that is still ok as it's not mandatory to move to the competitive level.
In order to register for this class your child must have been registered previously into the advanced class, has passed an assessment, or has been advised by one of our coaches to register in the advanced program for the upcoming session.
Assessment request can be done by email at [email protected] or by phone at 519-968-3545.
Teen Gymnasts Ages 13 + years old
This class combines flexibility and strength training with instruction on Vault, Bars, Beam, Floor, Tumbl Trak and Trampoline. Beginner through advanced levels are welcome.
Tumbling Class
This class combines flexibility and strength training with instruction on Floor, Tumbl Trak and Trampoline. Beginner through advanced levels are welcome.